Best Shower Head For Cold Showers In 2023

A cold shower at 60-degree or lower water temperature for two to three minutes will boost the immunity system, improve metabolism, and relax from long, tiring days. However, not all shower heads can give you the pleasantness of cold showers.

You need to buy the best shower head for cold showers that can lower and maintain the temperature. It should also have ample jet and shower settings to meet your necessity and mode. Plus, you may want a voice-controlled shower head with music for fun and convenience.

I understand your shower head necessity and researched the market. And I was lucky enough to find six top-quality shower heads for cold showers. From voice control to rainfall and waterfall settings and more than premium constructions, these shower heads are everything.

Why Do You Need A Cold Shower?

A cold shower boosts the immune system and helps in muscle recovery. You will often see athletes taking cold showers to relieve their muscles, too. Long story short, cold showers are mood boosters and ideal for health, too.

Improved Circulation

Cold water causes your blood vessels to constrict. The constriction of the blood vessels will improve the circulation. It can be particularly beneficial for people with poor circulation. Moreover, it is helpful in conditions like varicose veins. It does so as it encourages blood to flow more efficiently through your body.

Increased Alertness

A cold shower can jolt you awake and make you feel more alert. The shock of cold water on your skin stimulates the nervous system. As a result, it works as a natural energy boost. The increased alertness makes it a great way to start your day.

Faster Muscle Recovery

Cold showers will reduce muscle soreness and inflammation after intense exercise. With a proper cold water shower, you can flush out lactic acid. Henceforth, it will decrease post-workout muscle pain, aiding in faster recovery.

That’s why you will see athletes all over the world taking cold showers after practice and matches. It helps them in muscle recovery and always be prepared.

Enhanced Skin and Hair Health

Cold water can be gentler on your skin and hair than hot water. So, it will tighten the pores on your skin, making it look firmer. It could also reduce acne. If you have acne problems, a cold shower will be more than beneficial.

Cold water can also add shine to your hair by closing the hair cuticles, making it appear smoother and less frizzy.

Stress Reduction

Cold showers will also act as a stress reducer. The shock from the cold water can trigger the release of endorphins. These are natural mood lifters. Over time, cold showers will build resilience to stress. It will also train your body to handle discomfort.

Improved Immune System

Some studies suggest that exposing yourself to cold water on a regular basis boosts your immune system. Cold showers can increase the production of white blood cells, which play a crucial role in fighting off infections.

Best Shower Head For Cold Showers Reviews

A shower head that assists you in a cold and comfy shower is invaluable. You will love the relaxation it brings to your physique after a long, tiring day.

1. Polished Gold 64-color Music 23 Inch Shower Head by DeerCreek Premium Shower System

Polished Gold 64-color Music 23 Inch Shower Head by DeerCreek Premium Shower SystemThe Polished Gold Shower Head by DeerCreek is a remarkable addition to your bathroom. Once you install the shower head, it will transform your showering routine into a luxurious, multi-sensory experience.

First and foremost, it has an integrated Bluetooth music system. So, you may play your favorite tunes directly from your smartphone or other Bluetooth-enabled devices to meet your mood. Additionally, the 64-color LED lights create a captivating ambiance, enhancing your shower experience further.

Moreover, the shower head offers multiple settings, including a rain shower, waterfall, water massage, and a handheld spray. All the functions operate independently for easy customization of your shower experience.

Next up, it has a 23×15-inch size. It ensures thorough water coverage, enveloping you in a soothing cascade. Moreover, the package includes a 4-way thermostatic rough-in valve with trim. With it, you can control water pressure, temperature, and flow precisely. Therefore, you will enjoy a comfortable and consistent shower experience.

The shower head also withstands the test of time, thanks to its brass construction. Thus, the showerhead is an investment in both comfort and style.

Key Features:

  • Brand: grolta
  • Colour: Polished Gold
  • Material: Stainless Steel & Brass
  • Finish Type: Polished
  • Handle Material: Brass
  • Item Weight: 42.8 pounds
  • Product Dimensions: ‎32 x 21 x 8.5 inches


  • Multiple shower functions for a customized experience
  • Bluetooth music and LED lights for added relaxation
  • The thermostatic valve ensures consistent water temperature
  • Durable brass construction with various finish options


  • High price point
  • Requires professional installation

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2. Brushed Gold 12 Inch Rainfall Shower Head

Brushed Gold 12 Inch Rainfall Shower HeadAre you looking for the best shower head for cold showers that combines versatility, functionality, and durability? Well, the Brushed 12 Inch Rainfall Shower Head combines all these features and even more. With its different practical features, you will get a refreshing and invigorating cold shower experience.

The centerpiece of this system is the 12-inch square wall-mounted shower head. It has ample coverage for a full-body drenching. Also, you can adjust it for your preference, thanks to the 15-degree swivel angle. Additionally, it delivers a generous flow rate of 2.5GPM at 60 PSI. Therefore, you will have a satisfying shower even with cold water.

Moreover, it has a 5-foot hose for flexibility. You can target specific areas or enjoy a different water flow experience with the long hose. On top of it, the system has six high-pressure body jets for different water massages.

Furthermore, like our previous selection, it includes a three-way thermostatic rough-in valve. So you may control and adjust the water temperature and pressure perfectly. Plus, the valve has an anti-scald design, further enhancing safety during the shower.

The shower head is made of brass and even has a brass cartridge. The surface has a fingerprint-free design for a better appearance. For convenience, you can install it either horizontally or vertically to match your bathroom layout perfectly.

Key Features:

  • Color: Brushed Gold
  • Material: Brass
  • Finish Type: Oil Rubbed or Polished
  • Number of Handles: 1
  • Item Weight: 17.01 pounds
  • Product Dimensions: 17 x 18 x 7 inches
  • Shape: Square


  • Multiple shower functions and precise temperature control
  • Durable brass construction
  • Swiveling shower head and body jets for customizable positioning
  • Easy installation with included components


  • Higher cost
  • Professional installation is necessary

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3. MONDAWE 23-Inch Large Ceiling Mounted Thermostatic Shower System

MONDAWE 23-Inch Large Ceiling Mounted Thermostatic Shower SystemWhen you want modernity and luxury in your bathroom, the MONDAWE Shower System can be your perfect choice. It blends advanced features for those seeking a high-end and technologically advanced showering solution.

To begin with, it has a 4-spray pattern capability. As a result, you can choose from various water flow options to suit your mood. Do you prefer a gentle drizzle or a mighty downpour? The system has all the options you want.

Moreover, its 64-color LED lighting adds a touch of luxury. It is suitable for a visually stunning shower experience. Furthermore, you can enjoy your favorite tunes thanks to the Bluetooth music player. Hence, it will set a perfect relaxing ambiance.

The showerhead is made of both stainless steel and brass. Stainless steel is used in the rainfall shower head and handheld shower. So it provides corrosion resistance and durability. Next, the brass pedestal and body jets further enhance its robustness.

During my review, I loved its anti-scald thermostatic function. You can preset the water temperature at 100°F (38°C). It will stop temperature fluctuations and scalding that offer better safety. Plus, its hands-free control offers you convenience.

You will also appreciate its relatively straightforward installation with detailed instructions. So, it stands out as one of the best shower heads for cold showers.

Key Features:

  • Brand: MONDAWE
  • Color: Titanium Gold
  • Material: Stainless Steel and solid brass
  • Number of Handles: 1
  • Mounting Type: Wall Mount or Ceiling Mount
  • Item Weight: 47.2 pounds
  • Product Dimensions: 22.83 x 14.96 x 7.87 inches


  • Stylish design with LED lighting and music
  • High-quality stainless steel and brass construction
  • Anti-scald thermostatic valve for safety
  • Detailed installation instructions and video tutorials


  • Limited information on finish options
  • It may be too much expensive

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4. GROHE Rainshower SmartConnect Showerhead

GROHE Rainshower SmartConnect ShowerheadThese days, we all appreciate a sleek, contemporary design and streamlined functionality in our bathroom. Regarding this, the GROHE 26645000 SmartConnect Showerhead is perfect. It offers a fantastic cold, thanks to its slim profile and three spray functions.

Besides your cold shower convenience, its slim profile offers simplicity and convenience. Its minimalist design gives modern elegance to your bathroom. So, it complements the contemporary aesthetic for clean, uncluttered lines.

Furthermore, its three spray functions will meet different preferences. You can use them separately or combine them. Thereby, you can customize the shower to your liking for a gentle drizzle or refreshing spray.

On top of it, the shower head has remote control functionality. It allows you to change settings quickly without any inconvenience. The shower runs on a 3AAA battery, which is more than affordable and user-friendly. The good thing is that the package includes the battery set.

Lastly, you will appreciate the straightforward and hassle-free installation. Its conventional shower will be ideal for a soothing experience but may not be too immersive.

Key Features:

  • Brand: GROHE
  • Style: Square
  • Shape: Square
  • Finish Type: Chrome
  • Setting Type: Rain
  • Batteries: ‎3 AAA batteries required
  • Size: Base Unit


  • Contemporary design with three spray functions
  • Remote control for easy operation
  • Wireless connection for added convenience
  • Easy installation to replace existing shower heads


  • Limited features compared to some other models
  • Not as feature-rich as some other options

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5. CRJUS Oil Surface Bronze Shower Faucet Set

CRJUS Oil Surface Bronze Shower Faucet SetThe CRJUS Oil Surface Bronze Shower Faucet Set combines style, durability, and simplicity. So, you will get both classic design and reliable performance. It will consistently deliver you a traditional and elegant shower experience that you will love.

At its core, this shower faucet set boasts industrial-grade brass construction. So, you may use it confidently for daily use for years. On top of the brass, the surface has a chrome coating. The modern craftsmanship adds aesthetics. Plus, it prevents dirt from sticking to the tap surface to keep it clean for easy maintenance.

Furthermore, it has high-quality ceramic valves. The valves are wear-resistant and leak-free. And with it, the shower head delivers a drip-free shower experience over the long term.

Lastly, it is one of the most versatile shower systems for various bathroom styles. So, you can install it in any bathroom setup, from family ones to hotel bathrooms and public toilets. It’s wall-mounted and valuable space-saving design will fit all spaces, too.

Key Features:

  • Function: Bathroom Shower Faucet
  • Shower Mixing Valve: Brass.
  • Shower Head Size: 8 inch (20cm)
  • Shower hose: 59 inches (120cm)


  • High-quality brass construction
  • Tested ceramic valves for durability and reliability
  • Easy installation without special tools
  • Suitable for various bathroom styles


  • It does not offer advanced features like LED lights or music
  • Limited spray options

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6. ROLTIN Black Bronze Shower Head (Wall Mounted Hot Cold Shower)

ROLTIN Black Bronze Shower Head (Wall Mounted Hot Cold Shower)The ROLTIN Black Bronze Shower Faucet Set is a classic and functional choice with its minimalistic design. The system has dual handles and an 8-inch rainfall shower head. The combo offers a traditional shower experience without unnecessary complexity.

For longevity, the shower head is made of industrial-grade brassy. On top of it, the stylish surface has chrome craftsmanship. It gives the showerhead a modern look to match your bathroom design. Also, the brass construction prevents corrosion and rust to maintain the aesthetic appeal.

Moreover, with the dual handles, you can control both water flow and temperature. The 8-inch rainfall head provides ample coverage, too. The downside of the shower system is that it doesn’t have too many spray settings. So, you may have limited options that can be inconvenient at times.

Key Features:

  • Finish: Black Bronze
  • Handles: Dual Handle
  • Faucet height: 70-120cm adjustable
  • Valve Type: Ceramic Valve
  • Shower Head: 8 inch


  • Classic design with dual handles
  • Durable brass construction
  • Adjustable faucet height for flexibility
  • Suitable for different bathroom setups


  • Limited features compared to other models
  • No advanced functions like LED lights or music
  • Only have an essential shower experience

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Best Shower Head For Cold Showers: The Buying Guide

When you need a cold shower, the right shower system is the key. Nonetheless, you can’t just pick any shower system and wish to get a perfect cold shower. Instead, you must look at its top features and facts. And here I’m suggesting them for your convenience.

Type of Shower Head:

The type of shower head will significantly impact your cold shower experience. So, you must choose the right showerhead type to enhance your experience. There are two primary types to consider: fixed and handheld shower heads.

  • Fixed Shower Head: These are mounted on the wall and provide a consistent stream of water. They are great for a traditional shower experience and can come in various sizes and shapes, including rainfall shower heads, for a more immersive experience.
  • Handheld Shower Head: These offer flexibility as you can hold it in your hand. As a result, you can direct the water where you want. They are perfect for those who want to target specific areas or have children and pets to bathe.

Temperature control:

For cold showers, the temperature of the water should be 60 degrees Fahrenheit. So, you must check the thermostat setting and temperature control functions of the shower system. Or else, you may need more low temperatures for the benefits of a cold shower.


The material of the shower head is crucial for both durability and aesthetics. You want a shower head that can withstand the cold water and continue to perform well over time. Therefore, you can consider materials like stainless steel, brass, or high-quality plastic.

These materials are resistant to corrosion. So they won’t degrade quickly due to exposure to cold water.

Spray Patterns and Settings:

Cold showers can be invigorating. Yet, you must look for different spray patterns and settings. It will be ideal to meet your mood. Also, different spray patterns will enhance the shower experience.

Henceforth, we suggest you look for a showerhead with multiple spray patterns. It may include:

  • Rainfall
  • Massage
  • Mist
  • A combination of these.

As you can switch between these patterns, you can customize your shower with perfection.

Flow Rate and Water Pressure:

The flow rate and water pressure of your shower head will affect the intensity of your cold shower. So, be sure that you have enough water pressure and flow from the system.

Also, you should check if the shower head is compatible with your home’s water pressure. Some models are designed for low-pressure systems. Conversely, others work best with high-pressure setups. So, you must find the proper water pressure.

Additionally, consider a low-flow showerhead. It can provide a satisfying shower experience and will reduce water consumption.


The best shower head for cold showers will boost your immune and relieve muscles. Also, it will give you a spa-like experience.

If you value advanced features and a high-end showering experience, the Polished Gold 64-Color Music 23 Inch Shower Head will be a perfect choice. It has a voice-control system and LED lighting for a better experience.

Alternatively, you can choose the CRJUS Oil Surface Bronze Shower Faucet Set for simplicity, reliability, and a timeless design. Consider your budget, preferences, and the type of shower experience you seek to select the right one.

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